Flirting with Burnout I’m sitting here in France after a whirlwind tour of Europe. We come here every year and …
I’d rather be skating than dreaming Ice skating saved my life. I was introduced to the sport when my mom took me to …
Yoga is the Magic Word I woke up at 4 am this morning to a Blood glucose reading of 4.9. Not really …
Simple moves for life – a yoga pose in 7 steps At 19, I started yoga tough. I couldn’t touch my toes. My hips were tight and my …
Tracking your Numbers Tracking your Numbers: Walking through the process of checking and recording your blood glucose levels through light …
