Friends, it has been weeks since we made our New Year’s resolutions. How can we motivate ourselves …

As we look towards a healthier new year in 2015, we should start by adjusting our fitness …

Weekends are for spending time with family and friends, running errands, and relaxing, but as most people …

LifeTime Athletic gyms are extremely popular around the country and in the tri-state area especially. As a …

Becoming disciplined is quite frankly the best way to control your health. But before we delve further …