Kale and Goat Cheese Frittata Cups (adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …
Rosemary Butternut Creme Sauce Ingredients: 1 medium butternut squash 2 shallots, diced 2 garlic cloves, minced 2 t. dried OR 1-2 …
Breakfast for a former diabetic who still eats low carb meals Boil water – make tea, and add milk Pour water in glass, add vitamin c effervescent tablet …
Kale & Peppers What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …
The First Day of Summer Today is the first day of summer! One of my favorite summertime snacks is guacamole, and nothing …
A Perfect Snack Plate for a Diabetic This is a snack plate for two, filled with cold cuts, fresh vegetables, cheese and home made guacamole. …
30 gram Protein Vegan Salad My 30 gram protein vegan salad – easy, breezy, but not cheesy! If you’re new to vegan-ism, …
Raspberry Candy Raspberry Candy Sweet, simple, and flavorful 2 Bananas ½ Cup Raspberries or more 1 Cup Almond Milk …
Eggs and Avocado Ingredients: 1 avocado 2 eggs Dash of curry powder Dash of ground red pepper powder Salt Pepper …
Leek Gruyere Savory Cake Ingredients: 2 large leeks, washed and sliced into 1in rounds 4 eggs 1 tsp dijon mustard 100g …
