Kale and Goat Cheese Frittata Cups (adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …
Rosemary Butternut Creme Sauce Ingredients: 1 medium butternut squash 2 shallots, diced 2 garlic cloves, minced 2 t. dried OR 1-2 …
What to Pack as a Diabetic Maybe you’re planning a trip soon and would love a travel checklist for diabetes? (I made you …
Breakfast for a former diabetic who still eats low carb meals Boil water – make tea, and add milk Pour water in glass, add vitamin c effervescent tablet …
Kale & Peppers What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …
The First Day of Summer Today is the first day of summer! One of my favorite summertime snacks is guacamole, and nothing …
Office Snacks It’s 3:00 PM at the office and your afternoon cravings begin to kick in. You start looking …
A Perfect Snack Plate for a Diabetic This is a snack plate for two, filled with cold cuts, fresh vegetables, cheese and home made guacamole. …
Should You Try a Plant Based Diet? As a society we are moving away from highly restrictive, specific diets, (e.g. low carb) and moving …
How to Exercise Without Worrying About Your Blood Sugar Exercising with diabetes can be a frustrating disaster. Worrying about going low and having to eat a …
