#RealT1DLyfe Sara’s Story: Type 1 Diabetes, Food and Eating Disorders Being diagnosed with Type 1 diabetes is far from the best news I’ve ever received. However, I …
Kale and Goat Cheese Frittata Cups (adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …
Breakfast for a former diabetic who still eats low carb meals Boil water – make tea, and add milk Pour water in glass, add vitamin c effervescent tablet …
Kale & Peppers What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …
The First Day of Summer Today is the first day of summer! One of my favorite summertime snacks is guacamole, and nothing …
Office Snacks It’s 3:00 PM at the office and your afternoon cravings begin to kick in. You start looking …
The Difference Between Grass Fed and Grain Fed Meats Cows follow the same eating cycle as humans, initially drinking milk from their mothers and then progressing …
A Perfect Snack Plate for a Diabetic This is a snack plate for two, filled with cold cuts, fresh vegetables, cheese and home made guacamole. …
Seasonal Fruits and Vegetables Whether it’d be walking through the juice aisle or produce, fruits and vegetables seem to be available …
Should You Try a Plant Based Diet? As a society we are moving away from highly restrictive, specific diets, (e.g. low carb) and moving …
