Tag: healthy

Chicken Salad with Couscous

Ingredients:  1 chicken breast  1 yellow onion  1 shallot  1 package of baby …

Winter Health Tips

Tis the season folks, and while this time of year is filled with holiday celebrations, festive decor, …

Carb-Free Ground Chicken Stuffed Roasted Peppers Recipe

Ingredients: • 1 lb ground chicken • 3 bell peppers • 1 package baby spinach • 1 …

Food Is Life

Food is life.  The quality of the food we eat directly correlates with our quality of life. …

Heart Healthy Shrimp & Scallop Dinner

Ingredients: Scallop & Shrimp Pasta  • 6 large scallops  • 1/2 lb shrimp • 1 shallot • …