Core Fusion Barre at Exhale Spa When I first moved back to New York City after graduating from law school, my sister Karin …
Lyfebulb Lyfestyle – an Introduction Here at Lyfebulb we are passionate about connecting people, inspiring change, and impacting lives. As we grow, …
My Encounter with Functional Fitness I first started training with weights my freshman year of high school. My goal was to have …
Beating Those Lazy Days Friends, it has been weeks since we made our New Year’s resolutions. How can we motivate ourselves …
Tips to a Healthier New Year in 2015: Interval Training As we look towards a healthier new year in 2015, we should start by adjusting our fitness …
Tracking your Numbers Tracking your Numbers: Walking through the process of checking and recording your blood glucose levels through light …
LifeTime Athletic Gyms LifeTime Athletic gyms are extremely popular around the country and in the tri-state area especially. As a …
A Call to Discipline Becoming disciplined is quite frankly the best way to control your health. But before we delve further …
“Going Low” An Athlete’s Perspective It’s the reason you keep juice in the refrigerator, a Gatorade in your gym bag, and candy …
Making The Pact When is that time of year, when you especially dread heading to the gym? Whether it’s …
