At 19, I started yoga tough. I couldn’t touch my toes. My hips were tight and my …

Melbourne’s mercury is currently set at 39 degrees celsius and there are no shortage of reminders that …

I never thought I would enjoy spin classes, or any type of exercise class in fact.  I …

One of our core missions here at Lyfebulb is to inspire change, which happens to be a …

I’ve seen it before. Nine years back, slumped on my kitchen floor, unable to move another step. …

When I first moved back to New York City after graduating from law school, my sister Karin …

Chris Dudley played basketball in the NBA for 16 years. The Yale graduate gained notoriety around the league …

Friends, it has been weeks since we made our New Year’s resolutions. How can we motivate ourselves …

As we look towards a healthier new year in 2015, we should start by adjusting our fitness …

Tracking your Numbers: Walking through the process of checking and recording your blood glucose levels through light …