How to Exercise Without Worrying About Your Blood Sugar Exercising with diabetes can be a frustrating disaster. Worrying about going low and having to eat a …
Yoga is the Magic Word I woke up at 4 am this morning to a Blood glucose reading of 4.9. Not really …
Punch Fitness My routine at Punch Fitness is obviously driven by my personal trainer, Villi Bello, but I do …
Upper Body 250 Blast In this workout, we focus mainly on upper body exercises. Because of the high amount of sets …
From Obese to Athlete with T1D: Turning Adversity into Advantage When the diagnosis of T1D hits, we all go through a similar chain of heavy, sometimes crushing …
Great Workout Video Take a look at the workout video below! https://www.youtube.com/watch?v=E4nFj7PApfs
Swimming to Stay Fit Swimming is a perfect sport to get fit because it helps to use all the muscles of …
Lady with MS My two year MS anniversary This was post republished with permission on Lyfeblog on DATE. Two years …
Grace and diabetes, a story of acceptance I spent my life equating value with effort. I always thought I had to put in 110%. …
