A Perfect Snack Plate for a Diabetic This is a snack plate for two, filled with cold cuts, fresh vegetables, cheese and home made guacamole. …
Seasonal Fruits and Vegetables Whether it’d be walking through the juice aisle or produce, fruits and vegetables seem to be available …
Should You Try a Plant Based Diet? As a society we are moving away from highly restrictive, specific diets, (e.g. low carb) and moving …
30 gram Protein Vegan Salad My 30 gram protein vegan salad – easy, breezy, but not cheesy! If you’re new to vegan-ism, …
Raspberry Candy Raspberry Candy Sweet, simple, and flavorful 2 Bananas ½ Cup Raspberries or more 1 Cup Almond Milk …
Punch Fitness My routine at Punch Fitness is obviously driven by my personal trainer, Villi Bello, but I do …
Eggs and Avocado Ingredients: 1 avocado 2 eggs Dash of curry powder Dash of ground red pepper powder Salt Pepper …
Leek Gruyere Savory Cake Ingredients: 2 large leeks, washed and sliced into 1in rounds 4 eggs 1 tsp dijon mustard 100g …
From Obese to Athlete with T1D: Turning Adversity into Advantage When the diagnosis of T1D hits, we all go through a similar chain of heavy, sometimes crushing …
Turkish Chick Pea Burgers TURKISH CHICKPEA BURGERS Anything that takes 5 minutes to make, and is delicious has my name all …
