Tag: diet

Optimizing Diet and Exercise as Tools for Managing T1D: Thoughts from an Entrepreneurial Certified Diabetes Educator

Colette finished her Master’s degree in Clinical Nutrition to become a Registered Dietician and a Certified Diabetes …

#RealT1DLyfe Sara’s Story: Type 1 Diabetes, Food and Eating Disorders

Being diagnosed with Type 1 diabetes is far from the best news I’ve ever received. However, I …

All Roads Lead To Wellness: How Our Different Backgrounds Led Us To Lyfebulb

Katie: In May of 2019, I joined Lyfebulb as the new Community Manager. Like many patients (including …

Kale and Goat Cheese Frittata Cups

(adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …

Rosemary Butternut Creme Sauce

Ingredients: 1 medium butternut squash 2 shallots, diced 2 garlic cloves, minced 2 t. dried OR 1-2 …

Pinup Model

Photo by Autumn Luciano First of all, let me say what an honor it is to speak …

Kale & Peppers

What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …

The First Day of Summer

Today is the first day of summer!  One of my favorite summertime snacks is guacamole, and nothing …

Office Snacks

It’s 3:00 PM at the office and your afternoon cravings begin to kick in. You start looking …

The Difference Between Grass Fed and Grain Fed Meats

Cows follow the same eating cycle as humans, initially drinking milk from their mothers and then progressing …