Push-ups

Even if you’ve never done a single push up in your entire life, during this quick and informative video, you will learn exactly how to perform a push up from beginner to advanced; no excuses! By the time the video is done, you will have everything you need to get started immediately.

The only requirement is making the time to fit it into your day. The good news is it will take less than 5 minutes, and we all have 5 minutes to spare, especially for building our strength and giving ourselves the gift of health! The feelings of empowerment that come with seeing our physical abilities and strength grow are indescribable. Choose to give yourself that gift of confidence today!

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